Finding Your Focus During Anxious Times

Some of our friends, colleagues and clients have mentioned feeling anxious, fearful, and frankly overwhelmed at the state of changes in this country. If you’re feeling this way, trust us – you’re not alone.

 

Some of experts have come up with suggestions on ways to get involved while reducing your anxiety; we’ve summarized a few basic steps here that have helped us, in hopes they will help you find and keep your focus day-to-day over the next few months.

anxious

 

4 Tips to Remember:

 

  1. Deep Breathing. Take deep breaths throughout the day. With each breath, remind yourself who you are and where you want to be. This grounding brings you back to what you are able to control in life on a regular basis (which for most of us, isn’t much!)
  2. Decide how much time to spend with media. Limit your intake of politically focused Facebook posts and other social platforms to once per day; this will allow you to absorb and digest the words and images you’re seeing, and reflect on them. The same goes for TV, radio, and other forms of news media – try to limit your intake of politically focused news to 1x per day, or even every other day, to limit the impact it has on your well-being.
  3. Consider your family and friends. Ask yourself how much you feel comfortable sharing your views with friends, family and colleagues, before situations arise – and determine the right way to deal with those who think similarly to you, and those are on another spectrum. Ask yourself, “will I share my thoughts, avoid the conversation altogether, or try to embrace others’ views?”
  4. Volunteer. Consider giving your time and energy to a cause that you believe in. Greenpeace is working to protect the environment, the CAIR Coalition is working to help detained immigrants, and the ACLU is advocating on behalf of everything from religious liberty to voting rights. These organizations are just 3 examples of non-profits that provide resources to all Americans, and often times need help in the form of volunteers. Reach out to your local chapter, or a church or other group in your community, to see if there are ways to get involved and funnel your anxiety into something that helps the greater good.

 

How do you reduce your anxiety in situations that seem uncontrollable? We’d love to know your thoughts in this space, or on Twitter, too!

Traveling Together: Common Courtesies in an Age of Rudeness

Kindness

Getty Image

Over the past few weeks, we’ve witnessed a large number of changes in our country’s leadership. From appointments to firings to structural changes and lawsuits, it’s been a fiery few weeks for the New Administration as the DC political set moves past the inauguration.

 

Whatever side you’re on, one thing is for certain: when you travel with a companion, you should always wait for her/him when getting out of a car. There are no exceptions to this rule; whether your companion is your wife, your child, your husband, your business associate or your friend. If you are traveling together to a formal engagement, you should ensure each member of your party has exited the car before moving your next expected location, together. “Together” being the key word here.

 

Treating your spouse/partner/friend kind and respectful way is essential in this age of rudeness. After all, it was Mark Twain who said: “A person should be allowed to have a few redeeming vices, but never bad manners.”

 

When you travel in groups of 2 or more, how do you ensure that your party sticks together as a unit?

#etiquette, #image-consulting, #kindness, #manners, #shanna-pecoraro

Bundle Up with Style (Your Winter Hats!)

Winter hats

Winter doesn’t seem to be letting up, and the coldness requires a heavy parka, gloves and a hat most days. While practical and protective, often our warmest wares are bulky and make us feel less than our “most attractive” selves.

 

One of the easiest ways to combat the bulk and flatter your face is to consider your winter hat collection.  Sometimes, changing the way you wear your hat or finding one or two new ones can create the more desirable look you crave.

 

Here are some of our trusted winter hat tips:

 

If you have a Round Face: go for hats that have sharp lines and decorative with tall crowns that are as wide as your face. (Newsboys are a good example)

 

If you have a Long Face: go for a hat with a crown that should be deep enough to cover most of your forehead. (Wide brims are also best)

 

If you have a Square Face: good for a round hat. (Beanies are easy and cute!)

 

If you have a Heart-shaped Face: go for a medium-sized cloche to encase your beautiful features.

 

If you have an Oval Face: nearly any style will work. Be sure to pick colors that compliment your eyes, skin tone, and figure. In winter, darker colors often work best with the widest range of coats, scarves, boots and other accessories.

 

Could you use some help with the way you consult with clients to define their tones, shapes, and overall wardrobe planning? Click here to see our next image consultant training schedule.  Let us know your questions! And, stay warm!!

#fashion-tips, #hats, #image-tips, #personal-style, #winter-hats