Finding Your Focus During Anxious Times

Some of our friends, colleagues and clients have mentioned feeling anxious, fearful, and frankly overwhelmed at the state of changes in this country. If you’re feeling this way, trust us – you’re not alone.

 

Some of experts have come up with suggestions on ways to get involved while reducing your anxiety; we’ve summarized a few basic steps here that have helped us, in hopes they will help you find and keep your focus day-to-day over the next few months.

anxious

 

4 Tips to Remember:

 

  1. Deep Breathing. Take deep breaths throughout the day. With each breath, remind yourself who you are and where you want to be. This grounding brings you back to what you are able to control in life on a regular basis (which for most of us, isn’t much!)
  2. Decide how much time to spend with media. Limit your intake of politically focused Facebook posts and other social platforms to once per day; this will allow you to absorb and digest the words and images you’re seeing, and reflect on them. The same goes for TV, radio, and other forms of news media – try to limit your intake of politically focused news to 1x per day, or even every other day, to limit the impact it has on your well-being.
  3. Consider your family and friends. Ask yourself how much you feel comfortable sharing your views with friends, family and colleagues, before situations arise – and determine the right way to deal with those who think similarly to you, and those are on another spectrum. Ask yourself, “will I share my thoughts, avoid the conversation altogether, or try to embrace others’ views?”
  4. Volunteer. Consider giving your time and energy to a cause that you believe in. Greenpeace is working to protect the environment, the CAIR Coalition is working to help detained immigrants, and the ACLU is advocating on behalf of everything from religious liberty to voting rights. These organizations are just 3 examples of non-profits that provide resources to all Americans, and often times need help in the form of volunteers. Reach out to your local chapter, or a church or other group in your community, to see if there are ways to get involved and funnel your anxiety into something that helps the greater good.

 

How do you reduce your anxiety in situations that seem uncontrollable? We’d love to know your thoughts in this space, or on Twitter, too!