“When your friends begin to flatter you on how young you look, it’s a sure sign you’re getting old.“ – Mark Twain
Getting old doesn’t mean what it used to. In fact, we read and hear all the time that “age is nothing but a number”, and to some degree, that’s true. Some of the most energetic, fun-filled people we know are over 50! Yet in the same hand, sad to say, we’ve observed a good number of miserable people who are in there 20’s.
A casual observer might think that your natural disposition and upbringing have a lot to do with your outlook on aging, but setting an intention to take care of yourself is just as important. In fact, making a daily practice of self-care can bring tremendous pleasure, in addition to reducing fine lines and flabby arms.
Here are a few mantras we try to remember, daily, in order to keep the bad parts of aging away and the best parts on our side:
Aging gracefully doesn’t mean “doing nothing”
Many women keep the same hairstyle, makeup, and clothing for years. The style may look great when they’re in their 30s, but after 50s, the same style will not work as effectively as their 30s. Changing your hairstyle and recheck your coloring and style every few years is one easy fix and can bring a sense of vitality for weeks after!
Invest in well-fitted clothing
It’s not easy to find flattering clothes in every age, especially, after the 50s. We advise that you avoid body-squeezing clothes and choose only well-fitted outfits to do the trick.
Do not skip exercise
Using “Getting Old” is not an excuse for starting or skipping exercise. Swimming, yoga, biking, or simply walking, 3-4 times a week, for the joy of getting your heart rate up, has many long-term benefits.
Don’t overdo the “anti-aging” treatments
No one likes “looking older,” but a Botoxed face or puffy lip isn’t a great look either. The right skin products help diminish fine lines and wrinkles, and a little extra moisturizer blended with the right foundation can even out your complexion.
Make sure to get enough sleep
Fewer hours of sleep are most likely to show up on your face immediately and can be seen in the form of wrinkles, black circles, and puffy eyes. But not getting enough sleep is also linked to a greater risk of other health problems, which become even more important as you age.
Do not skip the dentist or the eye doctor!
We are often focused on our wrinkles or thinning hair but forget to take care of our teeth. Yellowing teeth make us appear older. Be sure to floss thoroughly and brush at least twice daily to maintain positive dental hygiene. Be sure to also keep your annual appointment with the eye doctor, getting dilated as necessary, and checkups to ensure your glasses meet the needs of your eyes as they change.
Don’t use the wrong colors
A visit with your image consultant is important, even if it’s only once every year. As we age, some colors and patterns start to bring out the best in us – and others should be tossed aside. Working with a trusted partner can do wonders for your outward appearance, and help you feel confident, relevant, and sexy when you need those feelings the most!
Are you over 50? How do you practice self-care? Let us know ……